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Recipes - Pumpkin(squash) muffins

Recipe Name

Pumpkin(squash) muffins

Submitted by

MamaSoo

Recipe Description

Healthy and delicious- great for breakfast or snack

Quantity	16	Quantity Unit	muffins	Servings
Prep Time (minutes)	20	Cook Time (minutes)	35	Ready In (minutes)	55

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Pumpkin(squash) muffins
Ingredients
Amt.	Measure	Ingredient



1	cup	maple syrup
3	large	eggs
2	cups	pumpkin (or other steamed pureed squash)
2/3	cup	coconut oil, organic, melted

Steps

Sequence	Step

1	Melt coconut oil and allow to cool some, then mix all your wet ingredients together
2	Mix all dry ingredients together well
3	Stir wet into dry, mix well, no blender or mixer, just by hand
4	let batter sit in fridge for about a half an hour
5	spray 2 muffin tins and fill each 3/4 full
6	when using pureed squash, this batter is very liquid
7	bake @ 300 25-45 minutes, depending

dry
Ingredients
Amt.	Measure	Ingredient



2 1/4	cups	Rice flour, brown
1 1/3	teaspoons	baking soda
2	teaspoons	baking powder
1	teaspoon	salt
2	tablespoons	cinnamon, ground
1	tablespoon	nutmeg
2	tablespoons	ground ginger

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