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Recipes - Pumpkin(squash) muffins

Recipe Name

Pumpkin(squash) muffins

Submitted by MamaSoo
Recipe Description Healthy and delicious- great for breakfast or snack
Quantity 16 Quantity Unit muffins Servings  
Prep Time (minutes) 20 Cook Time (minutes) 35 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Pumpkin(squash) muffins
Ingredients
Amt. Measure Ingredient
1
cupmaple syrup
3
largeeggs
2
cupspumpkin (or other steamed pureed squash)
2/3
cupcoconut oil, organic, melted
Steps
Sequence Step
1Melt coconut oil and allow to cool some, then mix all your wet ingredients together
2Mix all dry ingredients together well
3Stir wet into dry, mix well, no blender or mixer, just by hand
4let batter sit in fridge for about a half an hour
5spray 2 muffin tins and fill each 3/4 full
6when using pureed squash, this batter is very liquid
7bake @ 300 25-45 minutes, depending




dry
Ingredients
Amt. Measure Ingredient
2
1/4
cupsRice flour, brown
1
1/3
teaspoonsbaking soda
2
teaspoonsbaking powder
1
teaspoonsalt
2
tablespoonscinnamon, ground
1
tablespoonnutmeg
2
tablespoonsground ginger






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