Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - light ham n egg casserole Recipe

Recipe Name

light ham n egg casserole

Submitted by

amaekruse

Recipe Description

Quantity	1	Quantity Unit	1/4 of pie	Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	egg beaters
4	large	eggs
1 1/2	cups	thin slices ham
1	cup (not packed)	Cheese, cottage, lowfat, 2% milkfat
1/3	cup, chopped	Onion, chopped
1	cup, shredded	cheddar cheese

Steps

Sequence	Step

1	Half eggs and half egg beaters with light cottage cheese added for a creamy, full texture. I used thin sliced 97% fat free cooked ham lunch meat. This is SO easy to make. I beat the eggs and cottage cheese together for 1 minute with a whisk to blend, then add the rest of the ingredients. Spray a glass pie pan with PAM first, then add ingredients and bake at 375 for 30-40 minutes until a beautiful golden brown.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact