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Recipes - ROASTED BRUSSELS SPROUTS & CARROTS Recipe

Recipe Name

ROASTED BRUSSELS SPROUTS & CARROTS

Submitted by jgouker
Recipe Description Q04803
Quantity 100 Quantity Unit 3/4 CUP SERVINGS Servings  
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
10
packages (2 lb)Brussels sprouts, frozen, unprepared
10
cups, slicedOnion, chopped
10
cups, slicesCarrots, baby
2
1/2
cupssoybean oil
3
1/3
tablespoonsgarlic minced
1
tablespoonsalt
1
tablespoonblack pepper
2
ouncescooking spray
3
1/3
tablespoonsparsley flakes
Steps
Sequence Step
1CLEAN AND TRIM BRUSSELS SPROUTS BY CUTTING THE STEM OFF AND REMOVING OUTER LEAVES. CUT AWAY ANY BAD AREAS OF EACH SPROUT. CUT SPROUTS IN HALF LENGTHWISE.
2SLICE ONION INTO 1/2 INCH THICK SLICES.
3COMBINE BRUSSELS SPROUTS, ONION, CARROTS, OIL, SALT, PEPPER AND GARLIC. MIX WELL.
4ROAST SPROUTS MIXTURE ON SPRAYED SHEET PANS IN 350 F. CONVECTION OVEN, LOW FAN, FOR 10 MINUTES OR UNTIL INTERNAL TEMPERATURE REACHES 140 F.
5PAN IN SERVING PANS AND SPRINKLE WITH PARSLEY FLAKES. HOLD FOR SERVICE AT 140 F. OR HIGHER.






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