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Recipes - Power Oats

Recipe Name

Power Oats

Submitted by

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Recipe Description

This is a Oats cereal recipe for breakfast

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	5	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



3	tablespoons	any oats work
1	tablespoon	Oat bran, raw
2	tablespoons	wheat bran/unprocessed
2	tablespoons	wheat germ
3/4	tablespoon	ground flaxseed
3/4	tablespoon	cinnamon, ground
2	almond	almonds
1	tablespoon	walnuts
6	berries	blueberries
1/8	cup	cranberries, dried, sweetened
10	raisins	raisins, seedless
4	halves	Apricots, dried, chopped
1/3	tablespoon	chia seeds-raw
5	tablespoons	fat free milk
1/2	cup, cubes	Papaya

Steps

Sequence	Step

1	Mix all ingredients except dry fruits,chia seeds, wheat germ and add water and cook in microwave for 2 minutes. Then add all other ingredients and serve.

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