Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Ponchos Mexican Dinner Recipe

Recipe Name

Poncho's Mexican Dinner

Submitted by Sherry5404
Recipe Description Filling
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupschili beans
1
teaspooncanola oil
1/3
cup, choppedOnion, chopped
1/2
cupPeppers, sweet, green chopped
1/2
cup, choppedred or yellow sweet pepper
1/2
cup, choppedzucchini, chopped
1/2
cupcorn, frozen - thawed
2
tablespoonsall-purpose flour
1
cuptomato sauce - 8 oz can
1/2
teaspoonchili powder
1/4
teaspooncumin, ground
Steps
Sequence Step
1In a casserole dish add 1 cup of Frito''s. Sauté Veggies in the canola oil. Add flour and stir together. Add in beans, tomato sauce, spices. Simmer for about 8 to 10 minutes. Pour over Frito''s and bake more 25 to 30 minutes at 350.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com