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Recipes - Ponchos Mexican Dinner Recipe

Recipe Name

Poncho's Mexican Dinner

 Submitted by Sherry5404
Recipe Description Filling
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupschili beans
1
teaspooncanola oil
1/3
cup, choppedOnion, chopped
1/2
cupPeppers, sweet, green chopped
1/2
cup, choppedred or yellow sweet pepper
1/2
cup, choppedzucchini, chopped
1/2
cupcorn, frozen - thawed
2
tablespoonsall-purpose flour
1
cuptomato sauce - 8 oz can
1/2
teaspoonchili powder
1/4
teaspooncumin, ground
Steps
Sequence Step
1In a casserole dish add 1 cup of Frito''s. Sauté Veggies in the canola oil. Add flour and stir together. Add in beans, tomato sauce, spices. Simmer for about 8 to 10 minutes. Pour over Frito''s and bake more 25 to 30 minutes at 350.






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