Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Dijon Tarragon Chicken Breasts

Recipe Name

Dijon Tarragon Chicken Breasts

Submitted by

camidona

Recipe Description

I found this recipe on tv and it became a family favorite.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 3/4	cups	chicken broth or stock
4	servings	boneless skinless chicken breasts
2	tablespoons	butter
2	tablespoons	all-purpose flour
2	tablespoons	tarragon (fresh preferrably)
1	dash	salt
1	teaspoon	black pepper, freshly ground

Steps

Sequence	Step

1	Bring 2 cups of chicken broth to a boil. Add Chicken to the broth, cover and reduce heat to simmer. Poach 12 minutes. Remove chicken to a plate and pour broth into a large measuring cup. Return pan to heat and add butter. When butter melts, add flour and cook, whisking with butter 2 minutes. Slowly pour cooking liquid into the pan, until appropriately thickened, combining with a whisk. Stir in 1 tablespoon dijon mustard and tarragon and season sauce with salt and pepper. Return chicken to pan and coat with sauce. Simmer 2 to 3 minutes to heat through and to combine flavors. Serve with rice pilaf.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact