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Recipes - BAKED HERB CATFISH

Recipe Name

BAKED HERB CATFISH

Submitted by

jgouker

Recipe Description

S07000

Quantity	1	Quantity Unit	FILLET	Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



100	fillets	catfish
1/2	cup	salt
4 1/3	tablespoons	black pepper
6 1/3	tablespoons	Paprika
4 1/3	tablespoons	thyme, dry, ground
4 1/3	tablespoons	oregano
4 1/3	tablespoons	basil
16	tablespoons	parsley flakes
4	tablespoons	vegetable oil spray
3	cups, sections	lemons
1 1/2	cups	Margarine-butter blend, 60% corn oil margarine and 40% butter
4 1/3	teaspoons	garlic, chopped

Steps

Sequence	Step

1	COMBINE PARSLEY, SALT, PEPPER, PAPRIKA, THYME, OREGANO AND BASIL. GENTLY RUB SEASONING MIX INTO CATFISH FILLETS MAKING SURE TO COVER BOTH SIDES WITH THE RUB.
2	SPRAY 2 INCH LINE PANS WITH NON-STICK COOKING SPRAY. IN SINGLE LAYER, PLACE CATFISH FILLETS IN PAN.
3	COMBINE LEMON JUICE, MELTED BUTTER AND GARLIC. DRIZZLE OVER FILLETS IN PAN.
4	BAKE; UNCOVERED, IN CONVECTION OVEN AT 325 DEGREES F., LOW FAN, FOR 9-12 MINUTES OR UNTIL TEMPERATURE REACHES 145/15 SECONDS. CCP: HOLD FOR SERVICE AT 140 F. OR HIGHER.

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