Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - BAKED HERB CATFISH Recipe

Recipe Name

BAKED HERB CATFISH

 Submitted by jgouker
Recipe Description S07000
Quantity 1 Quantity Unit FILLET Servings  
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
100
filletscatfish
1/2
cupsalt
4
1/3
tablespoonsblack pepper
6
1/3
tablespoonsPaprika
4
1/3
tablespoonsthyme, dry, ground
4
1/3
tablespoonsoregano
4
1/3
tablespoonsbasil
16
tablespoonsparsley flakes
4
tablespoonsvegetable oil spray
3
cups, sectionslemons
1
1/2
cupsMargarine-butter blend, 60% corn oil margarine and 40% butter
4
1/3
teaspoonsgarlic, chopped
Steps
Sequence Step
1COMBINE PARSLEY, SALT, PEPPER, PAPRIKA, THYME, OREGANO AND BASIL. GENTLY RUB SEASONING MIX INTO CATFISH FILLETS MAKING SURE TO COVER BOTH SIDES WITH THE RUB.
2SPRAY 2 INCH LINE PANS WITH NON-STICK COOKING SPRAY. IN SINGLE LAYER, PLACE CATFISH FILLETS IN PAN.
3COMBINE LEMON JUICE, MELTED BUTTER AND GARLIC. DRIZZLE OVER FILLETS IN PAN.
4BAKE; UNCOVERED, IN CONVECTION OVEN AT 325 DEGREES F., LOW FAN, FOR 9-12 MINUTES OR UNTIL TEMPERATURE REACHES 145/15 SECONDS. CCP: HOLD FOR SERVICE AT 140 F. OR HIGHER.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com