Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pork and Green Bean Stir Fry Recipe

Recipe Name

Pork and Green Bean Stir Fry

Submitted by

camidona

Recipe Description

Haven't tried yet

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive, extra virgin
1 1/2	pounds	Pork, fresh, tenderloin
1	cup	green beans,frozen french cut,16 oz pkg
1	medium (2-1/2" dia)	Sweet onion, halved and sliced very thinly
1	cup	Peppers, sweet, green
1	can (8 oz), solids and liquid	Water chestnuts - canned and drained
2	cups	chicken broth, fat free
1/4	cup	soy sauce, lite, (shoyu)
2	tablespoons	Cornstarch
1/2	teaspoon	red peppers (hot), crushed

Steps

Sequence	Step

2	Heat remaining oil in skillet over medium high heat; add green beans, onion, and bell pepper. Cook, stirring frequently, 6 minutes; add water chestnuts.
3	Stir together broth and remaining ingredients.
4	Add to skillet along with pork.
5	Bring to a boil, reduce heat, simmer until sauce is thick.
6	Serve over rice.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact