Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sausage and Shrimp Gumbo

Recipe Name

Sausage and Shrimp Gumbo

Submitted by camidona
Recipe Description Haven't tried yet
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 330 Ready In (minutes) 345
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7
servings 2 ozChicken Sausage, smoked
1/2
cupOil, vegetable, sunflower, linoleic (less than 60%)
3/4
cupall-purpose flour
2
cups, choppedOnion, chopped
2
cups, dicedcelery, diced
2
cupsPeppers, sweet, green
4
clovesgarlic minced
4
cupschicken broth, fat free
2
teaspoonsthyme, dried
1
teaspoonkosher salt
1/2
teaspoonblack pepper, freshly ground
4
leavesbay leaf
1
can (14 oz), ready-to-serveTomatoes, canned, diced or petite diced
12
ouncesshrimp, shelled and deveined
1
teaspooncreole seasoning (or Old Bay)
Steps
Sequence Step
1In a deep soup pot, cook sausage over medium heat until browned; remove from pot and set aside.
2Add oil to soup pot; heat over medium heat.
3Whisk in flour, and cook, stirring constantly, 5 minutes or until mixture is caramel colored.
4Add onion, celery, bell pepper and garlic; cook, stirring constantly 5 minutes.
5Gradually stir in broth; bring to a boil, reduce heat and simmer 2 minutes.
6Add sausage, thyme, salt, pepper, bay leaves and tomatoes. Cover and cook over medium heat for 30 minutes.
7Add shrimp and creole seasoning; cover and cook shrimp for 3 minutes until pink.
8Remove bay leaves and discard.
9Serve in a bowl over cooked rice.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com