Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - coconut flour pumpkin muffins Recipe

Recipe Name

coconut flour pumpkin muffins

Submitted by

kshows

Recipe Description

gluten and refined sugar free

Quantity	12	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup	coconut flour
1	teaspoon	baking powder
1/2	teaspoon	baking soda
1	teaspoon	cinnamon, ground
1/4	teaspoon	cloves, ground
1/4	teaspoon	allspice, ground
	dash	pinch of salt
4	large	eggs
2/3	cup	pumpkin (canned)
1	teaspoon	vanilla extract
1/2	cup	coconut oil, melted
6	tablespoons	maple syrup
1/4	cup, chopped	pecans or walnuts

Steps

Sequence	Step

1	preheat oven to 400 f, grease or line a muffin pan
2	medium bowl whisk coconut flour, baking powder, soda and spices. In another bowl whisk all wet ingredients except pecans
3	add flour to wet mixture and stir until all lumps are gone
4	divide batter into 12 muffins. top with chopped nuts. bake 23-25 min until tooth pick comes out clean

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact