Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Super Sunshine Fudge

Recipe Name

Super Sunshine Fudge

Submitted by Linease
Recipe Description Used as a sweet palatable protein supplement for wound healing and when protein is needed but appetites are poor.
Quantity 30 Quantity Unit 9 x 15 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupspeanut butter
1
cupcoconut butter
4.5
cupsconfectioner's sugar
2
tablespoonsvanilla extract
8
scoops100% Whey Protein Isolate Vanilla powder
0.5
cupsground flax seed meal
Steps
Sequence Step
11. Oil a 9x15 sheet pan, cover bottom with wax paper.
2Melt peanut butter and butter in a large uncovered microwavable bowl or in a pan on the stove about 2 minutes.
3Remove from microwave. Stir to combine. Return to microwave for another 2 minutes on high.
4Remove from microwave or stove and stir in the vanilla extract.
5Add the powdered sugar, (rice protein, zinc, vitamin C) and stir until evenly combined.
6Pour the mixture into the prepared dish. Use a second sheet of wax paper to cover the fudge and smooth the top. Refrigerate until cool, then discard the wax paper cover and cut into pieces and serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com