Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sweet Potato and Carrot Puree

Recipe Name

Sweet Potato and Carrot Puree

Submitted by Mattingly
Recipe Description Haven't tried yet
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 0 Cook Time (minutes) 0 Ready In (minutes) 0
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups, cubesSweetpotato peeled & diced
2
cups, choppedCarrots, peeled and Diced
3
tablespoonsolive, extra virgin
1
1/2
tablespoonslight brown sugar
1
teaspoonkosher salt
1
1/2
cupschicken broth, fat free
1/4
cupCheese, cream, low fat
Steps
Sequence Step
1Combine sweet potatoes, carrots, olive oil, brown sugar and salt in a large baking dish.
2Pour 1 c broth over veggie mixture.
3Bake 45-55 minutes at 375, until veggies are caramelized and broth is absorbed.
4Puree mixture with cream cheese and 1/2 c broth.
5Reheat if needed.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com