Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sweet Potato and Carrot Puree Recipe

Recipe Name

Sweet Potato and Carrot Puree

Submitted by

Mattingly

Recipe Description

Haven't tried yet

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	0	Cook Time (minutes)	0	Ready In (minutes)	0

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups, cubes	Sweetpotato peeled & diced
2	cups, chopped	Carrots, peeled and Diced
3	tablespoons	olive, extra virgin
1 1/2	tablespoons	light brown sugar
1	teaspoon	kosher salt
1 1/2	cups	chicken broth, fat free
1/4	cup	Cheese, cream, low fat

Steps

Sequence	Step

1	Combine sweet potatoes, carrots, olive oil, brown sugar and salt in a large baking dish.
2	Pour 1 c broth over veggie mixture.
3	Bake 45-55 minutes at 375, until veggies are caramelized and broth is absorbed.
4	Puree mixture with cream cheese and 1/2 c broth.
5	Reheat if needed.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact