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Recipes - Hamburger Stroganoff

Recipe Name

Hamburger Stroganoff

Submitted by

CherylBurkart

Recipe Description

Low fat and low sodium

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



2	cups pieces	raw sliced mushrooms
1/2	cup	chicken stock, unsalted
1	cup	sour cream - light
1/2	cup, chopped	Onion, chopped
1	teaspoon	garlic minced
1	tablespoon	all-purpose flour
3	fliud ounces	cooking wine
1/4	teaspoon	nutmeg, ground
1	pound	Beef, ground, 5% fat

Steps

Sequence	Step

1	Brown hamburger, add onion and garlic, cook until onion starts to soften.
2	Add sliced mushrooms, breaking up a bit with spoon. Cook until soft.
3	Add 1-2 Tbs flour, stir and cook for about a minute. Add wine and broth, stir until thickened. If too thick add more broth. Add sour cream and season to taste with salt substitute and pepper. Add a dash of nutmeg to taste. Cook until heated through, serve over noodles.

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