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Recipes - chili chicken soup with cilantro dumplings Recipe

Recipe Name

chili chicken soup with cilantro dumplings

Submitted by

CherylBurkart

Recipe Description

Adapted for lower sodium from a Betty Crocker recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	25	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	breast, bone and skin removed	chicken breasts ( or 1 1/2 lbs)
1	tablespoon	canola oil
1/2	cup, chopped	onion
3	tablespoons	chili powder
1/2	teaspoon	salt substitute
5	cups (8 fl oz)	chicken broth soup restricted sodium
2	cups	Bisquick Heart healthy
2/3	cup	fat free milk
1/2	cup	cilantro, fresh, chopped
1/2	teaspoon	cumin, ground
1	pepper	seeded jalapeno pepper chopped finely

Steps

Sequence	Step

1	In 3-quart saucepan, heat oil over medium heat. Cook chicken, onion, chili powder and salt in oil, stirring frequently, until chicken is browned. Stir in broth. Heat to boiling; reduce heat to medium. Simmer uncovered 5 minutes.
2	Meanwhile, in medium bowl, mix Bisquick mix and milk until soft dough forms. Fold in cilantro, cumin and chile. Drop dough by 10 spoonfuls onto simmering soup. Cook uncovered 10 minutes. Cover; cook 10 minutes longer.

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