Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cookie Class Healthy Snack Recipe

Recipe Name

Cookie Class Healthy Snack

Submitted by

Pesto Pete

Recipe Description

Tonites class of cookie making needs a healthful snack. This recipe will be a good one to offer.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/4	cup	olive oil
1	cup	lentils 1 c dry lentils
2	cups strips or slices	Carrots, raw
2	cups, cubes	Squash - yellow
2	cups	tomatoes canned, diced
2	Usda default (100 gm - 4 oz)	ham hocks
2	cups (8 fl oz)	yogurt
2	cups	chicken broth or stock

Steps

Sequence	Step

1	caramelize carrots in olive oil. Add 1 cup onions - optional
2	combine all except yoghurt, simmer 20 minutes.
3	Cool slightly, and serve with yoghurt topping

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact