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Recipes - Chicken Broccoli Cheddar Soup Recipe

Recipe Name

Chicken Broccoli Cheddar Soup

Submitted by Mattingly
Recipe Description .
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
3/4
pounds, rawchicken breast halves, boneless, skinless
1/4
teaspoonskosher salt
1/4
teaspoonblack pepper, freshly ground
1/4
cupbutter
1
cup, choppedOnion, chopped
1
clovegarlic minced
1/4
cupall-purpose flour
4
cupschicken broth, fat free, low sodium
2
1/2
packages (10 oz)broccoli florets- thawed
2
cupmilk, lowfat, fluid, 1% milkfat, with added vitamin A
1
cupsour cream - light
8
ounceslow fat shredded cheddar cheese
Steps
Sequence Step
1Cut chicken into 1/2 inch pieces:sprinkle with salt and pepper.
2Melt butter in large Dutch oven over medium high heat.
3Add chicken, onion and garlic: cook, stirring occassionally, 8 minutes or until chicken is browned.
4Add flour, and cook, stirring constantly 2 minutes.
5Stir in broth, broccoli and milk; bring to a boil, reduce heat, and simmer 20 minutes.
6Stir in sour cream.
7Add cheese and stir until melted.






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