Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Protein Cookies

Recipe Name

Protein Cookies

Submitted by

SKHosey

Recipe Description

I wanted to make a low sugar, high protein cookie that would not upset my hypoglycemia issues. This is not a sweet cookie, but it satisfies.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	16	Ready In (minutes)	31

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	large	eggs
3	large	eggs, white only
1/4	cup	oil, canola
1/2	cup	almond butter, plain
1/2	cup	unsweetened-apple-sauce
1/4	cup (8 fl oz)	water
1/3	cup, packed	brown sugar
1/2	cup	self rising Flour
1/2	cup, stirred	soy flour
1/2	cup	Oat bran, raw
1 1/2	ounce	protein powder vanilla
1	teaspoon	cinnamon, ground
1/4	teaspoon	nutmeg, ground
1	cup (not packed)	raisins, seedless

Steps

Sequence	Step

1	Prepare cookie sheet with parchment paper. Preheat oven to 350 degrees.
2	Beat together the first six wet ingredients with a whisk.
3	In a separate bowl, blend the remaining dry ingredients.
4	Combine wet and dry ingredients, stirring until smooth, adding raisins last of all.
6	Bake for 16 minutes. Cool slightly and remove from pan.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact