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Recipes - Egg Cups

Recipe Name

Egg Cups

Submitted by

bepositive

Recipe Description

Quick, easy, healthy recipe for breakfast. The whole family will love it!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



6	large	egg, whites only
4	large	eggs
2	cups	Baby Spinach Leaves, raw
1	cup, chopped	Peppers, sweet, red, raw, chopped
2	dash	black pepper
2	dash	salt

Steps

Sequence	Step

1	Preheat oven to 350 degrees
2	Chop spinach into smaller pieces and set aside with peppers
3	In a large bowl, add all ingredients, and whisk/mix together
4	In a non-stick muffin, pour about 1/2 (or a little less) of the egg mixture into each cup. Total should be 12 cups.
5	Place in oven for 15 minutes, or until eggs have risen and cooked in the inside. Use a toothpick to check the center for doneness.
6	If you do not want to pour into a muffin pan or pan is not non-stick, add cupcake liners and pour into them. Or spray the pan with non-stick cooking spray.

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