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Recipes - jwatson chili

Recipe Name

jwatson chili

 Submitted by jwatson
Recipe Description high in protein and lower in fat as I am trying to lose weight
Quantity 8 Quantity Unit 1 cup Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can, 15 oz (303 x 406)tomato sauce
2
cupschili beans hot 15 oz can
1
Usda default (100 gm - 4 oz)1# Ground beef, browned ...pour off most of the fat
1
medium (2-1/2" dia)Onion, chopped
2
cups (8 fl oz)water
Steps
Sequence Step
2add beans and sauce. Use water to rinse out cans and add to chili
3Add spices-chili powder, black pepper and salt as desired.
4cook for 20-30 minutes on low.






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