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Recipes - Black Bean Corn and Beef Soup

Recipe Name

Black Bean, Corn and Beef Soup

Submitted by

Mattingly

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1	pound	Beef, ground, 90% lean meat / 10% fat, raw
2	large (7-1/4" to 8-1/2" long)	Carrots
2	peppers	jalapeno pepper, seeded and minced
1	medium (2-1/2" dia)	Onion, chopped
4	cups	chicken broth, fat free
2	cans (15 oz)	black beans, canned, rinsed & drained
1	can, 15 oz (303 x 406)	whole kernal corn, drained
1	can, 15 oz (303 x 406)	tomato sauce
2	teaspoons	Lime juice, fresh squeezed
1	teaspoon	cumin, ground

Steps

Sequence	Step

1	Cook beef, carrots, jalapenos and onion in dutch oven over medium heat into beef was browned.
2	Drain well.
3	Return to pot, add broth and all remaining ingredients.
4	Bring to a boil, reduce heat and simmer 20 minutes.

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