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Recipes - cherry pistachio bar

Recipe Name

cherry pistachio bar

Submitted by kickasskakes
Recipe Description vegan gluten free energy bar
Quantity 1 Quantity Unit 8" sq pan Servings  
Prep Time (minutes) 20 Cook Time (minutes) 5 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupMillet, puffed
1
cup, wholealmonds, toasted
1/2
cupsNuts, pistachio nuts, raw
1/3
cupscherries, dried
1/4
teaspoonsea salt
1/4
cupBrown Rice Syrup
3
tablespoonslight corn syrup
1/2
teaspoonPure vanilla extract
Steps
Sequence Step
1preheat oven 350 degrees place raw nuts on baking sheet roast for 3 minutes stir and roast another 3 minutes
2place rice syrup and corn syrup in heavy pan over medium high heat. bring to boil and boil for 5 minutes.
4when syrup is ready pour over the dry mixture and stir.
5pour into a greased 9"x13" pan and press
6let cool at room temperature, turn out on to surface and cut into 15 strips or bars.






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