Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - enchilada casserole

Recipe Name

enchilada casserole

Submitted by

laine972000

Recipe Description

5 grain pasta that can be used with left over chicken, pork or beef.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	30	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	Rice, brown, medium-grain
2	cups	chicken broth or stock
1	pound	pork tenderloin, cut into 1.5 inch chunks
1	pound	pork tenderloin, cut into 1.5 inch chunks
1	can, 15 oz (303 x 406)	whole kernal corn, drained
1	cup	Pinto Beans canned
1	can (14 oz), ready-to-serve	Tomatoes, canned, diced or petite diced
4	ounces	cream cheese (softened)
3	tablespoons	chili powder
1	tablespoon	cumin, ground
2	teaspoons	garlic powder

Steps

Sequence	Step

1	Cook grain in chicken broth and tomatoes with spices. when finished add the rest of the ingredients and heat through.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact