Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - My Granola Recipe

Recipe Name

My Granola

Submitted by

crobbins87

Recipe Description

Shared by Rebecca Sammon

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	cups	oatmeal
2	cups, shredded	coconut, dried, shredded
1	cup	sunflower seed kernels, raw
1	cup	flax seeds
1	cup	quinoa, uncooked
8	tablespoons	Hemp protein, Living Harvest (3/4 cup)
1/2	cup	canola oil
1/2	cup (8 fl oz)	Agave nectar
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	Preheat oven to 325 degrees. Combine all dry ingredients in a large bowl. Combine canola oil, vanilla and agave nectar and microwave for 2 minutes. Add to dry ingredients mixing well before spreading into a thin layer on baking sheet(s) on top of parchment paper or after spraying with non-cooking spray. Bake for 20 minutes stirring after 10. Let cool before storing in airtight container. Enjoy!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact