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Recipes - Omni Southwestern Chicken Soup Recipe

Recipe Name

Omni Southwestern Chicken Soup

Submitted by nettedavid
Recipe Description A low calorie soup
Quantity 1.5 Quantity Unit cups Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pound, rawchicken breast, boneless, skinless
1
1/8
cups chopped or slicedTomatoes chopped
1/8
cups, choppedOnion
1/8
cups, choppedgreen onions
1
cupchicken broth or stock
1/2
cupSpinach, raw
Steps
Sequence Step
1Saute onion in 1 TB chicken broth until soft.
2Add chopped chicken and brown both sides.
3Add remaining ingredients, except spinach.
4Flavor with garlic, cayenne pepper, sea salt, basil, and oregano to taste.
5Cook another 10 minutes, then add spinach.
6Cook another 5 minutes or so until spinach cooks down.
7Divide into 4 even containers. Serve with 1 piece whole grain Wasa toast.






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