Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mud Hen Bars Recipe

Recipe Name

Mud Hen Bars

Submitted by

TeresaJ

Recipe Description

Revised for lower carb!

Quantity	1	Quantity Unit	9X13 pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	35	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup	shortening
1	cup	splenda no-calorie sweetener
1	medium	eggs
2	medium	eggs, separated
1 1/2	cup	all-purpose flour
1/2	cup	splenda no-calorie sweetener
1/2	cup	sugar, dark brown packed sugar
1	teaspoon	baking powder
1/4	teaspoon	salt
1	cup, chopped	walnuts
1/2	cup	chocolate chips, semi sweet

Steps

Sequence	Step

1	Add 1 cup marshmallows to the above. It was not an option for counts. 2/3 cups has 24 carbs. Add to counts.So if adding 2/3 cup each bar has 22.5 carbs.
2	Cream shortening and 1 cup splenda. Beat in whole egg and 2 egg yolks. Add flour, baking powder and salt. Spread in 9X13 pan. Sprinkle nuts, chocolate chips, and marshmallows. Beat the two egg whites and fold in 1/2 cup brown sugar and 1/2 cup splenda. Spread over the bars Bake 350 degrees for 35 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact