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Recipes - Jills Bee Taco Soup Recipe

Recipe Name

Jill's Bee Taco Soup

Submitted by

jwatson

Recipe Description

This is a quick Mexican flavored soup with low fat ingredients.

Quantity	3	Quantity Unit	cups	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons chopped	Onion, chopped
1/2	cup, diced	celery
4	ounces	Beef, ground, 5% fat
1	teaspoon	garlic minced
1	teaspoon	Taco Seasoning
2	cups (8 fl oz)	beef broth, low sodium
1/2	cups chopped or sliced	Tomatoes, chopped
1/4	cup	corn, frozen - thawed
1	teaspoon	Mrs Dash salt-free seasoning
1	medium (approx 5\" dia)	taco shells
1/8	cup, crumbled	mexican cheese, fat- free
1	teaspoon	cilantro, fresh, chopped

Steps

Sequence	Step

1	Bring a medium pot sprayed with nonstick spray to medium heat. Cook and stir onion and celery until browned, about 3 minutes. Add beef, garlic and 1/2 tsp. taco seasoning. Cook and crumble bee until fully cooked and veggies are softened, about 3 minutes. Carefully add broth, tomato, corn, salt-free seasoning and taco seasoning. Bring to a boil and then reduce heat to a simmer. Cover and cook for 10 minutes, and veggies are soft. Transfer to a large bowl. Lightly crush taco shell and distribute over soup. Sprinkle with cheese, and enjoy!

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