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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 3 | tablespoons | olive oil | 1 | large | Onion, chopped | 2 | cloves | garlic minced | 1 | pound | Beef, ground, 5% fat | 1 | medium (approx 2-3/4\" long, 2-1/2\" dia) | Peppers, sweet, red, orange, and yello raw, sliced | 2 | carrot (7-1/2 | carrot,chopped | 2 | stalks medium (7-1/2 | celery | 1 | cup, pieces or slices | raw sliced mushrooms | 1 | can (15 oz) | black beans, canned, Bush's(drained and rinsed) | 1 | teaspoon | cumin, ground | 1/2 | teaspoon | oregano, dried | 1/4 | teaspoon | salt | 1/4 | teaspoon | black pepper | 1/8 | teaspoon | cayenne pepper | 3 | teaspoons | chili powder | 1 | can (6 oz) | tomato paste | 1 | can (16 fl oz) | tomatoes canned, diced | 1/2 | cup | black olives, sliced, drained |
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Steps
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Sequence
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Step
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| | 1 | chop all veggies, sauté veggies until starting to soften, crumble in hamburger and cook until done, add tomatoes, tomato paste, black beans and spices. Simmer until thickened. Use as chili, burrito filling, empanada filling etc... |
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