Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mexican Beef and veggies Recipe

Recipe Name

Mexican Beef and veggies

Submitted by elderberryeyes
Recipe Description Good base for many recipes, chili, burritos, empanadas and whatever you come up with.
Quantity 1 Quantity Unit batch Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
tablespoonsolive oil
1
largeOnion, chopped
2
clovesgarlic minced
1
poundBeef, ground, 5% fat
1
medium (approx 2-3/4\" long, 2-1/2\" dia)Peppers, sweet, red, orange, and yello raw, sliced
2
carrot (7-1/2carrot,chopped
2
stalks medium (7-1/2celery
1
cup, pieces or slicesraw sliced mushrooms
1
can (15 oz)black beans, canned, Bush's(drained and rinsed)
1
teaspooncumin, ground
1/2
teaspoonoregano, dried
1/4
teaspoonsalt
1/4
teaspoonblack pepper
1/8
teaspooncayenne pepper
3
teaspoonschili powder
1
can (6 oz)tomato paste
1
can (16 fl oz)tomatoes canned, diced
1/2
cupblack olives, sliced, drained
Steps
Sequence Step
1chop all veggies, sauté veggies until starting to soften, crumble in hamburger and cook until done, add tomatoes, tomato paste, black beans and spices. Simmer until thickened. Use as chili, burrito filling, empanada filling etc...






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com