Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef and Bean Tacos

Recipe Name

Beef and Bean Tacos

Submitted by Rebecca Short
Recipe Description This makes a great taco filling
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 25 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
10
poundsBeef, ground, 80% lean meat / 20% fat, raw
6
cupsRefried beans, canned 16oz can
12
tablespoonsTaco Seasoning
7.5
cups (8 fl oz)water
Steps
Sequence Step
1In a large frying pan, add enough water to cover the bottom of the pan about 1/4 inch. Over medium-high heat, sauté half the ground beef until cooked through, stirring well and breaking up meat. Place into a large chaffing dish sprayed well with baking spray. Cook remaining meat the same way (drain meat in a colander before putting into chaffing pan). Add the refried beans, water and taco seasoning. Cook on low stirring frequently and well. It likes to burn, be careful. Simmer for about 20 minutes or until at least 165 degrees. Serve 2 0unces of meat on a taco shell for one serving - makes 65-70 servings.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com