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Recipes - Calico Corn Saute Recipe

Recipe Name

Calico Corn Saute

Submitted by

JeannieD

Recipe Description

This is a great side dish for any kind of grilled meat. You can control the "heat" by adjusting the amount of jalapeno to your liking. You can adjust the amounts of the various vegetables to suit your taste. Use as side dish, or fun treated as a 'dip' with tortilla chips.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
2	cloves	garlic minced
2	peppers	jalapeno pepper, minced
3/4	teaspoon	Spices, ground cumin
1	medium	zucchini, sliced
1	cup	corn (11 oz can Green Giant Mexicorn), drained,rin
1	can (15 oz)	black beans, canned, drained, rinsed
1/2	cup	black olives, sliced
1	cup, chopped or sliced	Tomatoes chopped
1/2	cup, chopped	green onions
1	tablespoon	cilantro, fresh, chopped (Optional)

Steps

Sequence	Step

1	Prepare all ingredients. You can decrease sodium in recipe by also rinsing the canned vegetables as you drain them. Heat the oil in a skillet. (Other healthy oil choices for cooking: coconut oil or grape seed oil). Add zucchini, garlic, jalapeno, cumin. Cook and stir 2-4 minutes or until zucchini and garlic are tender.
2	Add remaining ingredients. Cook and stir gently until thoroughly heated.

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