Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - chicken zucchini parmesan

Recipe Name

chicken zucchini parmesan

Submitted by romarkeep
Recipe Description You can assemble this a day in advance and it is very low in fats and calories.
Quantity 1 Quantity Unit baking dish, no cover Servings  
Prep Time (minutes) 30 Cook Time (minutes) 90 Ready In (minutes) 120
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
servingChicken Breast (Non-Breaded)
3
smallzucchini
1
cup, slicedOnion, chopped
1
cup, choppedPeppers, sweet, red, raw, chopped
2
tablespoongrated parmesan
1
ouncemozzarella cheese
2
cupsTomatoes, Italian Style Stewed
1
teaspoonsalt
2/3
teaspoonblack pepper
5
strip (4\" long)celery
1/2
teaspoongarlic powder
Steps
Sequence Step
1Cut zucchini lengthwise and lay flat side up in baking dish. Cover with boneless, skinless chicken breasts. Sprinkle with 1 teaspoon Parmesan cheese, salt






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com