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Recipes - chicken zucchini parmesan Recipe

Recipe Name

chicken zucchini parmesan

Submitted by romarkeep
Recipe Description You can assemble this a day in advance and it is very low in fats and calories.
Quantity 1 Quantity Unit baking dish, no cover Servings  
Prep Time (minutes) 30 Cook Time (minutes) 90 Ready In (minutes) 120
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
servingChicken Breast (Non-Breaded)
3
smallzucchini
1
cup, slicedOnion, chopped
1
cup, choppedPeppers, sweet, red, raw, chopped
2
tablespoongrated parmesan
1
ouncemozzarella cheese
2
cupsTomatoes, Italian Style Stewed
1
teaspoonsalt
2/3
teaspoonblack pepper
5
strip (4\" long)celery
1/2
teaspoongarlic powder
Steps
Sequence Step
1Cut zucchini lengthwise and lay flat side up in baking dish. Cover with boneless, skinless chicken breasts. Sprinkle with 1 teaspoon Parmesan cheese, salt






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