Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Layered Mexican Chicken

Recipe Name

Layered Mexican Chicken

Submitted by

dallisot

Recipe Description

This mexican lasagna will last up to 5 days in the refrigerator

Quantity	1	Quantity Unit	9 X 13 baker	Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	spray (about 1 second)	Pam cooking spray
2	pounds, raw	chicken breast halves, boneless, skinless
2	cans (15 oz)	black beans, canned, Bush's
3	cups	fat free sour cream
2	cups, shredded	low fat shredded cheddar cheese
2	tablespoons	Green chiles, 4 oz canned chopped with liquid
2	teaspoons	Spices, ground cumin
1/2	teaspoon	black pepper
12	tortillas, medium (approx 6" dia)	tortillas, corn
8	ounces	salsa

Steps

Sequence	Step

1	preheat oven to 350 degree. Coat pan with cooking spray
2	place chicken in medium saucepan and fill with enough water jst to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 to 15 minutes; drian. when chicken is cool, cut into 1 inch pieces
3	transfer chicken to a large bowl and beans, sour cream, 1 cup shredded cheese, chilies, cumin and pepper. mix well.
4	cut tortilla''s into 2 inch strips. arrange half on prepared pan, overlapping pieces to cover surface. Top with half of chicken mixture, layer with remaining tortillas and the top with remaining chicken mixture. sprinkle with remaining cup of cheese.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact