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Recipes - Layered Mexican Chicken Recipe

Recipe Name

Layered Mexican Chicken

Submitted by dallisot
Recipe Description This mexican lasagna will last up to 5 days in the refrigerator
Quantity 1 Quantity Unit 9 X 13 baker Servings  
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
spray (about 1 second)Pam cooking spray
2
pounds, rawchicken breast halves, boneless, skinless
2
cans (15 oz)black beans, canned, Bush's
3
cupsfat free sour cream
2
cups, shreddedlow fat shredded cheddar cheese
2
tablespoonsGreen chiles, 4 oz canned chopped with liquid
2
teaspoonsSpices, ground cumin
1/2
teaspoonblack pepper
12
tortillas, medium (approx 6" dia)tortillas, corn
8
ouncessalsa
Steps
Sequence Step
1preheat oven to 350 degree. Coat pan with cooking spray
2place chicken in medium saucepan and fill with enough water jst to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 to 15 minutes; drian. when chicken is cool, cut into 1 inch pieces
3transfer chicken to a large bowl and beans, sour cream, 1 cup shredded cheese, chilies, cumin and pepper. mix well.
4cut tortilla''s into 2 inch strips. arrange half on prepared pan, overlapping pieces to cover surface. Top with half of chicken mixture, layer with remaining tortillas and the top with remaining chicken mixture. sprinkle with remaining cup of cheese.






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