Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - quinoa with roasted veggies and chicken

Recipe Name

quinoa with roasted veggies and chicken

Submitted by

nmnjpany

Recipe Description

mix of veggies and chicken over quinoa

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	50	Ready In (minutes)	70

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	quinoa, uncooked
1/2	heads medium (5-6	Cauliflower, roasted
1	bunch	broccoli heads
2	cups	green beans,frozen french cut,16 oz pkg
1 1/2	cups	Edamame, cooked & shelled
1	cup, shredded	organic red cabbage, thinly sliced
1 1/2	cup, shredded	Cabbage,
4	thighs, bone and skin removed	Chicken thighs, meat only
1 1/2	tablespoons	sesame oil
1 1/2	tablespoons	olive oil

Steps

Sequence	Step

1	Cook quinoa in water or broth, to your liking
2	cut veggies and toss lightly in oils - roast at 375 for about 25 minutes, or until browned
3	cut up boneless skinless thighs, sauté in pan with olive oil
4	throughout, season liberally with garlic powder, onion powder - really whatever flavors you like.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact