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Recipes - quinoa with roasted veggies and chicken

Recipe Name

quinoa with roasted veggies and chicken

Submitted by nmnjpany
Recipe Description mix of veggies and chicken over quinoa
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 50 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupquinoa, uncooked
1/2
heads medium (5-6Cauliflower, roasted
1
bunchbroccoli heads
2
cupsgreen beans,frozen french cut,16 oz pkg
1
1/2
cupsEdamame, cooked & shelled
1
cup, shreddedorganic red cabbage, thinly sliced
1
1/2
cup, shreddedCabbage,
4
thighs, bone and skin removedChicken thighs, meat only
1
1/2
tablespoonssesame oil
1
1/2
tablespoonsolive oil
Steps
Sequence Step
1Cook quinoa in water or broth, to your liking
2cut veggies and toss lightly in oils - roast at 375 for about 25 minutes, or until browned
3cut up boneless skinless thighs, sauté in pan with olive oil
4throughout, season liberally with garlic powder, onion powder - really whatever flavors you like.






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