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Recipes - quinoa with roasted veggies and chicken Recipe

Recipe Name

quinoa with roasted veggies and chicken

Submitted by

nmnjpany

Recipe Description

mix of veggies and chicken over quinoa

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	50	Ready In (minutes)	70

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Ingredients
Amt.	Measure	Ingredient



1	cup	quinoa, uncooked
1/2	heads medium (5-6	Cauliflower, roasted
1	bunch	broccoli heads
2	cups	green beans,frozen french cut,16 oz pkg
1 1/2	cups	Edamame, cooked & shelled
1	cup, shredded	organic red cabbage, thinly sliced
1 1/2	cup, shredded	Cabbage,
4	thighs, bone and skin removed	Chicken thighs, meat only
1 1/2	tablespoons	sesame oil
1 1/2	tablespoons	olive oil

Steps

Sequence	Step

1	Cook quinoa in water or broth, to your liking
2	cut veggies and toss lightly in oils - roast at 375 for about 25 minutes, or until browned
3	cut up boneless skinless thighs, sauté in pan with olive oil
4	throughout, season liberally with garlic powder, onion powder - really whatever flavors you like.

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