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Recipes - Fruit & Nut Energy Cookie

Recipe Name

Fruit & Nut Energy Cookie

 Submitted by Guest
Recipe Description Great burst of energy on the go!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupKamut wheat
1
cup, halvespecans
1/2
cup, halves and wholecashews, chopped
1/2
cup (8 fl oz)Agave nectar
1/4
cuppeanut butter
1/2
cupFigs, dried, stewed
1
tablespoonflax seeds
1
tablespooncanola oil
2
cups, unthawedMixed Berries, frozen
1/2
cupcoconut flakes, unsweetened
Steps
Sequence Step
1325* for 25 minutes. Mix ingredients in large bowl. Divide into 12 round bars.






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