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Recipes - Warrior Bars Recipe

Recipe Name

Warrior Bars

 Submitted by kmajikas
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonschia seeds-raw
1
cup, groundalmonds, raw
1
packetrolled oats = 1 c
1/2
cupcranberries, dried,
1/3
cuppepita seeds
1/3
cup whole kernelsalmonds chopped
1/2
teaspoonvanilla extract
1/8
teaspooncinnamon, ground
1/8
teaspoonsea salt
1/2
cup, shreddedcoconut, dried, shredded
2
medium (7bananas
1/3
cupsunflower seed kernels, raw
Steps
Sequence Step
1Preheat oven to 350. Grease or line an 8 inch baking dish with parchment paper.
2Soak chia seeds in water for 5 minutes.
3Combine soaked chia seeds with all remaining ingredients (seeds only - no water)
4Press the mixture into the baking dish so even on top.
5Bake 25-35 minutes or until golden on top. Remove from oven and let cool.
6Slice into 12 bars. Store in airtight container for up to 5 days.
7They also frees well. One bar is a serving size.
8You may wish to add a little more mashed banana or even some unsweetened apple sauce to improve moisture level.






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