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Recipes - Spicy Chicken Black Bean Chili

Recipe Name

Spicy Chicken Black Bean Chili

Submitted by

ChefKelly

Recipe Description

Nice warm dish for the cooler months.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	60	Ready In (minutes)	75

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Ingredients
Amt.	Measure	Ingredient



5	servings	Chicken Breast Boneless-skinless
2	cups, chopped	Onion, chopped
2	cups, chopped	Peppers, sweet, red, raw, chopped
4	tablespoons	chopped green chili peppers
4	tablespoons	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
2	cans	Tomatoes, red, ripe, canned, whole, no corn syrrup and no salt added
3	cups	black beans
2	cups	chicken stock, low salted
2	cups	corn kernels
1	tablespoon	oil, canola
1	cup	Cornmeal, whole-grain, white
1 1/2	tablespoons	chili powder
1 1/2	teaspoons	Spices, ground cumin
3	leaves	bay leaf
1/2	cup	cilantro, fresh, chopped
1	lime yields	Lime juice, raw - or 1 TBSP
2	pita, large (6-1/2	pita bread, whole-wheat
1/2	teaspoon	garlic powder
1	tablespoon	oil, canola
1/2	teaspoon	Mrs Dash
5	tablespoons	sour cream - light

Steps

Sequence	Step

1	cut chicken to cubes
2	cut onions to dice

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