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Recipes - Spicy Chicken Black Bean Chili Recipe

Recipe Name

Spicy Chicken Black Bean Chili

 Submitted by ChefKelly
Recipe Description Nice warm dish for the cooler months.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
servingsChicken Breast Boneless-skinless
2
cups, choppedOnion, chopped
2
cups, choppedPeppers, sweet, red, raw, chopped
4
tablespoonschopped green chili peppers
4
tablespoonsPeppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
2
cansTomatoes, red, ripe, canned, whole, no corn syrrup and no salt added
3
cupsblack beans
2
cupschicken stock, low salted
2
cupscorn kernels
1
tablespoonoil, canola
1
cupCornmeal, whole-grain, white
1
1/2
tablespoonschili powder
1
1/2
teaspoonsSpices, ground cumin
3
leavesbay leaf
1/2
cupcilantro, fresh, chopped
1
lime yieldsLime juice, raw - or 1 TBSP
2
pita, large (6-1/2pita bread, whole-wheat
1/2
teaspoongarlic powder
1
tablespoonoil, canola
1/2
teaspoonMrs Dash
5
tablespoonssour cream - light
Steps
Sequence Step
1cut chicken to cubes
2cut onions to dice






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