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Recipes - Chicken Tosca

Recipe Name

Chicken Tosca

 Submitted by bebe palmer
Recipe Description Great chicken in a crusty cheese coating.
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
servingsboneless skinless chicken breasts
2/3
cupsgrated parmesan
6
tablespoonsCheese, parmesan, shredded
2
largeeggs
1/4
cupMilk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
4
tablespoonolive oil
2/3
cupbreadcrumbs, Panko
Steps
Sequence Step
1Mixed panko bread crumbs with both shredded and grated parmesan cheese. Mix eggs and milk together in a separate dish. Slice the 2 chicken breasts in halve length-wise. Dip chicken in cheese mixture, in egg mixture, then back in cheese mixture. Put 2 tbls olive oil in non-stick pan and heat on medium heat. When oil is hot, add coated chicken. Cook about 2 minutes or until golden without moving. Flip and cook additional 2 minutes or until golden. Put on rack on pan and put in oven set at 300 to keep warm. Cook remaining chicken breast..serve






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