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Recipes - soba noodles and bok choy

Recipe Name

soba noodles and bok choy

Submitted by

wellness wagon

Recipe Description

a nutritious recipe loaded with calcium, vitamin A and magnesium. Perfect as a main dish or side

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	10	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



3	tablespoon	sesame oil
1 1/2	tablespoon	Vinegar, apple cider
1	tablespoon	tamari
1	tablespoon	maple syrup
1	teaspoon	garlic minced
1	teaspoon	fresh ginger, grated
1/4	teaspoon	cinnamon, ground
1/2	teaspoon	Spices, ground cumin
6	ounce	soba noodles
4	cups, shredded	Cabbage
1/4	cup, chopped	Carrots
1/4	cup, diced	celery
2	tablespoon chopped	green onions
1/4	cup whole kernels	almonds sliced
2	tablespoon	sesame seeds

Steps

Sequence	Step

1	Bring a large pot of water to a boil over high heat. Stir in soba noodles ad return to boil. Decrease the heat to medium low and cool stirring occasionally until tender but firm ( 5-8 minutes) Drain in a colander and rinse under cold water.
2	Put the oil, vinegar, tamari, maple syrup, garlic, ginger, cinnamon and cumin in a medium size serving bowl and whisk until well blended.
3	Add the bok choy, optional sprouts, radishes and almonds, add the carrot, celery, and green onions. Stir gently until well combined.
4	Add the noodles and toss gently. Sprinkle the toasted sesame seeds and serve at room temperature

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