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Recipes - Smothered Chicken Recipe

Recipe Name

Smothered Chicken

Submitted by lotuslaura
Recipe Description This is a delicious LOW CARB version of this classic chicken dish.
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
breasts, bone and skin removedbreast
2
tablespoonsolive oil
1
teaspoonoregano
1
tablespoonallspice - Montreal Seasoning (bell pepper/garlic)
1/4
stickbutter
2
cup, pieces or slicesMushrooms
1/2
medium (2-1/2" dia)onions, sliced very thinly
6
medium slices (packed 20/lb)bacon OR 1/2 c. Hormel real bacon bits - 0 carbs
1
cup, shreddedmozzarella cheese
1
cup, shreddedshredded cheddar cheese - 4 carb
Steps
Sequence Step
1Heat olive oil in heavy skillet.
2Sprinkle oregano and Montreal seasoning over chicken pieces and pat in, on all sides. On medium heat, cook chicken breasts, turning once, until juice is clear when pierced with a fork. That took me about 6 minutes on each side. The rub on the outside of the chicken will turn black, but still taste good.
3Remove chicken and melt butter in same pan. Add onions and mushrooms and cook until onions are tender.






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