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Recipes - Turkey Wild Rice

Recipe Name

Turkey Wild Rice

Submitted by Guest
Recipe Description Yummy!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 10 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
squash (4 inch dia)acorn squash
1
cupwild rice
2
tablespoonsolive oil
2
cups pieces or slicesMushrooms
1
medium (2-1/2\" dia)Onion, chopped
1
carrot (7-1/2\")Carrots
2
stalks medium (7-1/2celery
2
teaspoonssalt
1/2
teaspoonblack pepper
3
breasts, bone and skin removedbreast
1/2
cup, slicedalmonds
1
1/2
cupsfat free half and half/ person
1
tablespoonlemon juice
Steps
Sequence Step
1Cut squash in half. Scoop out the seeds. Lightly coat the inside with olive oil. Roast at 400°F until fork tender, about 45 to 60 minutes. Allow to cool and scoop the flesh out of the shell. (Note: This step can be done up to 2 days in advance.) Cover rice with water in saucepan and bring to a boil. Remove from heat. Let soak one hour, then drain. Heat olive oil in a large skillet. Add onion, carrot, and celery and sauté over medium heat until lightly browned. Add the mushrooms and cook until the liquid is evaporated. In a large bowl combine rice, mushroom mixture, squash, and all remaining ingredients. Turn into a non-stick 2-quart casserole dish. Cover and bake at 350 degrees for 1 1/4 hours. Remove cover and bake uncovered an additional 20 minutes.






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