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Recipes - Bar Recipe

Recipe Name

Bar

 Submitted by Laura.Kelly
Recipe Description no bake breakfast bar
Quantity 1 Quantity Unit 18 Servings  
Prep Time (minutes) 20 Cook Time (minutes) 2 Ready In (minutes) 22
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups whole kernelsalmonds sliced
1/4
cup (not packed)raisins, seedless
1/4
cup, pitted, choppedDates, dry
1/2
cup, shreddedcoconut (preferr unsweetened)
1
tablespoonchia
1/8
cupflax seeds
1/8
cuppumkin seeds, roasted, without salt
1/8
cup, choppedwalnuts
1/2
cupPeanut butter, smooth style, without salt
1/3
teaspoonsalt
1/2
cupcoconut oil, melted
1/4
cuphoney
3
teaspoonvanilla extract
Steps
Sequence Step
1add first ingredients to blender
2melt coconut oil with honey, peanut butter, vanilla and salt
3add melted ingredents to blender
4cover baking sheet with wax paper and spread mixture over wax paper
5refridgerate for an hour
6melt chocolate and spread over mixture if wanting






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