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Recipes - chocolate whey oatmeal muffins

Recipe Name

chocolate whey oatmeal muffins

Submitted by

DAC

Recipe Description

mutant whey protein muffin recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



3/4	cup	oatmeal
4	scoop	Whey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)
1/4	cup	unsweetened cocoa powder
1	teaspoon	baking powder
3/4	cup	fat free milk
6	teaspoons	splenda no-calorie sweetener
3/4	cup	apple-sauce
1	tablespoon	Plain, Whole Milk Greek Yogurt
1/2	cup	eggs, white only

Steps

Sequence	Step

1	Pre- heat oven to 350.
2	pour dry ingredients into mixing bowl. Add in milk, apple sauce, and yogurt.
3	whisk together until blended thoroughly.
4	Spray muffin pan with cooking oil.
5	pour mix into pans until they are half full.
6	place fruit or peanut butter ( strawberries, raspberries, or blue berries)into each cup.
7	finish filling cups with muffin mixture.

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