Ingredients
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Amt.
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Measure
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Ingredient
| | | | 3/4 | cup | oatmeal | 4 | scoop | Whey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition) | 1/4 | cup | unsweetened cocoa powder | 1 | teaspoon | baking powder | 3/4 | cup | fat free milk | 6 | teaspoons | splenda no-calorie sweetener | 3/4 | cup | apple-sauce | 1 | tablespoon | Plain, Whole Milk Greek Yogurt | 1/2 | cup | eggs, white only |
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Steps
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Sequence
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Step
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| 1 | Pre- heat oven to 350. | 2 | pour dry ingredients into mixing bowl. Add in milk, apple sauce, and yogurt. | 3 | whisk together until blended thoroughly. | 4 | Spray muffin pan with cooking oil. | 5 | pour mix into pans until they are half full. | 6 | place fruit or peanut butter ( strawberries, raspberries, or blue berries)into each cup. | 7 | finish filling cups with muffin mixture. |
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