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Recipes - Protein bars 5 min

Recipe Name

Protein bars 5 min.

Submitted by

schamp

Recipe Description

all ingredients that you have in your house.

Quantity	1	Quantity Unit	bars	Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cup	Bob's Red Mill
1/4	teaspoon	salt
1/2	cup	peanut butter
1/2	cup (8 fl oz)	Agave nectar
2/3	scoop	whey protein powder, cappucino
3/4	tablespoon	chocolate chips, semi sweet, Ghirardelli

Steps

Sequence	Step

1	Mix all together in a bowel ,then put in a 9 x14 or smaller pan lined with parchment paper. press down evenly and smooth out. freeze and then cut into bars and keep in plastic bag with wax paper in between each bar.

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